Even before a woman becomes pregnant, what she eats helps to determine her reproductive health and, importantly, influences the ability to become and stay pregnant. Women trying to conceive should ensure adequate intake of omega-3 DHA, vitamins and minerals to prepare the body for conception and a healthy pregnancy. Important steps in infant development take place during the first few weeks of pregnancy when most women do not know they are pregnant. Therefore, it is recommended women trying to conceive prepare their bodies by taking a prenatal supplement.
Learn more about key nutrients folic acid, choline, omega-3 DHA and vitamin E