If you are trying to conceive or are already pregnant, a vitamin B9 or folic acid, dietary supplement should be a part of your daily routine. Dr. Gregory Ward, a UK-based obstetrician and gynecologist, explores the foods rich in folic acid and why adding a vitamin B9 supplement to your diet is important at this stage of life.
Dr. Gregory Ward, a UK-based obstetrician and gynecologist, discusses the first 1,000 days of a child’s development, which starts from the moment of conception until his or her second birthday. Learn about the key nutrients that make up the “Big 3 for Baby and Me” during the first 1,000 days of life.
In time for Mother’s Day, Dr. Gregory Ward shines a spotlight on one of the “Big 3 for Baby and Me” nutrients – vitamin D.
The pressure to get pregnant is often placed solely on women, but you need a healthy egg and a sperm cell to create a baby. Listen up men – learn 7 ways you can take control of your reproductive health.