If you are trying to conceive or are already pregnant, a vitamin B9 or folic acid, dietary supplement should be a part of your daily routine. Dr. Gregory Ward, a UK-based obstetrician and gynecologist, explores the foods rich in folic acid and why adding a vitamin B9 supplement to your diet is important at this stage of life.
As parents transition their toddlers to milk, an important question arises – which milk to use?
What you feed your body during pregnancy can have a lasting impact on your baby for years to come.
There are no hard rules when it comes to weaning, there are lots of foods that make great first foods
The first 1000 days of a child’s development starts from the moment of conception and continues until their second birthday.
As a doctor, my wife always asked that I save my “practitioner” recommendations for my books and not push them on our children.